time to walk your talk!
Women Who Walk
YES PLEASE!
Re-connect to yourself, your joy and community in the magic of fall in South County Rhode Island!
And leave behind the mall walking, step counting, calorie burning clubs of the past.
Re-connect to yourself, your joy and community in the magic of fall in beautiful Rhode Island!
And leave behind the mall walking, step counting, calorie burning clubs of the past.
Looking for that joyful version of you that's buried beneath all the laundry, shoulds and daily responsibilities?
After my own struggles with all the above, I found solace and peace when I got out in nature.
You don’t need to go to Bali, quit your job or leave your family. Jump in the car and meet us at some of my favorite spots across Rhode Island.
Walking in nature calms the nervous system almost instantly. The bird song, the sound of waves crashing, the sight of bunnies nibbling clover and the scent of wildflowers…..it all connects and calms.
It allows you to release and let go, bringing you back to yourself without dismissing that overwhelmed, exhausted, trying to make it through the day part of yourself behind. You're embracing her and giving her what she needs, what she craves….
I created Women Who Walk to show you a path that connects you to your joy through the healing power of nature and community.
What if exercise doesn’t have to feel like a chore that leaves you exhausted wondering if it’s even worth it.
What if taking care of yourself and your wellbeing left you rested, your nervous system regulated and better able to handle the stress of the day?
It’s so much more than a morning walk in nature… It’s a healing, communal experience, a daily practice that brings you back to you.
time to walk Your talk, do the things you want & know you need but keep putting off because you're so busy taking care of everyone else.
What if instead of dragging yourself out of bed at 5am to go to the gym feeling tired, uninspired… you woke up excited, craving your morning walk in nature.
What if instead of dragging yourself out of bed at 5am to go to the gym feeling tired, uninspired… you woke up excited, craving your morning walk in nature.
YOU NEED THIS
+ Find it boring and have a hard time staying motivated
+ Are uninspired by typical “exercise” programs or the thoughts of going to the gym makes you groan.
FOR THE WOMAN WHO CRAVES MOVEMENT BUT...
+ Want something different that you actually look forward to and helps you feel more calm and relaxed.
+ Are all work no play, tend to multitask and struggle to be present because you feel the need to be productive all the time.
+ Have so many responsibilities, are freaking tired and need a little support to commit to carving out time for yourself because you won't do it on your own or alone.
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